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CrossFit Workout of the Day Monday August 27, 2018

Frank’s Bday Wod
1. Squat Clean, 3 rep max
Compare 2/28/18, 8/28/17

2. AMRAP 8:
8 barbell curl (45/35)
8 ring dip
41 flutter kick (2 count)

Compare 8/28/17

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