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CrossFit Workout of the Day Monday August 19, 2013`

“mini Cindy”
AMRAP 13:
3 pull up
6 push up
9 squat

8-19-13

Compare 4/24/12, this may also be comparable to your regular Cindy on 1/6/13

Remember, this is “Bring a Friend Free” Week.  You can bring a friend to any one wod this week.

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