CrossFit Workout of the Day Monday April 20, 2015

Steve E’s Bday Wod:
45 double unders, then
4 rounds:
21 deadlift (135/95)
21 hr push up
21 sit up
-finish the wod with another 45 double unders.

Compare 4/21/14

2015-04-20 18.48.31

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!