CrossFit Workout of the Day Monday April 16, 2018

This Saturday, April 21 will be an Open house for anyone interested in checking things out. Friends, family or totally unrelated. Come in any time during regular hours. Tell your friends!

  1. Thurster, 3 rep max
    Compare 2/28/17, 5RM: 1/30/18
  2. For time:
    2k row
    Compare 10/31/17

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