Blog

CrossFit Workout of the Day Monday April 13, 2015

Scott D’s Birthday Wod

For time:
45 cal row, then
4 rounds:
10 back squat
10 burpee
10 pull up
Finish the workout with 45 double unders.

There is no prescribed weight for the squats.  It is as heavy as you would like it to be.

2015-04-13 18.44.41

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!