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CrossFit Workout of the Day Monday April 1, 2013

3 rep max, Bicep Curl

April Fool’s!

For time:
50 double under, then
3 rounds:
15 hand stand push up
40 jumping lunge (r = 1, L = 2,…)
15 pull up
Finish with 50 more double unders.  No scaling singles or tuck jumps on this one.  Everyone will do double unders.  There will be a two minute time limit on each set of 50.  If you cannot get all 50 in the 2 minutes, record number of completed double unders.

4-1-13

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