3 rep max, Bicep Curl
50 double under, then
15 hand stand push up
40 jumping lunge (r = 1, L = 2,…)
15 pull up
Finish with 50 more double unders. No scaling singles or tuck jumps on this one. Everyone will do double unders. There will be a two minute time limit on each set of 50. If you cannot get all 50 in the 2 minutes, record number of completed double unders.