Blog

CrossFit Workout of the Day Friday September 7, 2018

For time:
400m run, 21 sumo deadlift (185/125)
400m run, 18 sumo deadlift
400m run, 15 sumo deadlift
400m run, 12 sumo deadlift

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!