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CrossFit Workout of the Day Friday September 5, 2014

15 minutes to find 3 rep max:
Squat Clean

Compare 11/29/12
1RM: 10/15/13 5RM: 6/14/12

For time:
42 kbs (55/36), 21 pull up
30 kbs, 15 pull up
18 kbs, 9 pull up

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