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CrossFit Workout of the Day Friday September 4, 2015

5 rounds:
20 kb/db snatch, alternating each rep
15 sit up
10 box jump (24/20) – step ups allowed as substitute

2015-09-04 12.49.18

This Saturday, September 5, will be an open house day.  Any friends or anyone interested in joining a normal class is open to show up and participate in that days wod.

Labor Day Hours: Doors open at 10:00 am. Doors close at 12:00 pm.

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