Randi’s Bday Wod
1 rope climb, :51 handstand hold, 51 hang power clean (95/65)
1 rope climb, :51 plank hold, 51 burpee
Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt was September 27. You can register here. For more info visit the facebook page.