CrossFit Workout of the Day Friday September 29, 2017

Randi’s Bday Wod
For time:
1 rope climb, :51 handstand hold, 51 hang power clean (95/65)
1 rope climb, :51 plank hold, 51 burpee

Compare 9/30/16

Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt was September 27. You can register here. For more info visit the facebook page.

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