CrossFit Workout of the Day Friday September 16, 2016

Not for time, in any order
50 pass through on parallettes
50 reps, virtual shoveling
3 set of 12 reps, halo on rings
:90 nose and toes handstand hold facing wall
:90/side, heavy, fat grip kb/db hold

Or make up a missed wod from earlier in the week


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