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CrossFit Workout of the Day Friday October 30, 2015

3 rounds:
500m row
21 burpee
12 thruster (95/65)

2015-10-30 12.48.56

For ordering hoodies and sweat pants: Go to https://www.ganasfitnessgear.com/ Register, Log In and select Great Lakes.  Deadline to order is Saturday at midnight.  Samples are available to try on at the gym. There will not be inventory, pre-order only.

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