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CrossFit Workout of the Day Friday October 2, 2015

“Diane”
21-15-9 reps of:
deadlift (225/155)
handstand push up

Compare 11/25/14

2015-10-02 12.57.17

This Saturday is our Annual Halloween 5k. If you have not registered, you can here.  There are no open gym hours or alternative workouts.  There is also no 11:00 am intro class.

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