CrossFit Workout of the Day Friday October 19, 2018

For time:
50 wall ball (20/14)
50 pull up
35 wall ball
35 pull up
20 wall ball
20 pull up

Sign up for Yoga with Amy this Saturday, October 20 at 11:00 am. Cost is $10.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!