Blog

CrossFit Workout of the Day Friday October 17, 2014

For time:
750m row
40 front squat (45/25)
25 pull up
800m run
40 push press (45/25)
25 hr push up

10-17-14

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!