CrossFit Workout of the Day Friday November 29, 2013

For time:
1000m Row
50 thrusters
30 pull ups

Compare 2/13/13

Remember, we are closed Thursday for Thanksgiving.  Normal hours  Saturday.  Two classes on Friday; 9:00 am and 10:00 am.

If you are coming in on Saturday for “Fight Gone Bad” please remember to sign up on the sheet on the board.

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