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CrossFit Workout of the Day Friday November 27, 2015

Modified Matt 16:
For time:
16 deadlift
16 hang power clean
16 push press
30 burpee
16 deadlift
16 hang power clean
16 push press
30 burpee
16 deadlift
16 hang power clean
16 push press

(135/95)

39563

Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.

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