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CrossFit Workout of the Day Friday November 24, 2017

For time:
60 push up
50 ring dip
40 handstand push up
30 floor press (135/95)
20 push jerk
10 push press

Thanksgiving Hours:
Friday: Open at 9:00 am, lights out at 11:00 am. That means try not to walk in any later than 10:00.

On Saturday December 2 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

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