Blog

CrossFit Workout of the Day Friday November 20, 2015

AMRAP 15:
10 barbell push press, right arm (45/35)
10 sit up
10 barbell push press, left arm
10 overhead squat

2015-11-20 12.41.37

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!