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CrossFit Workout of the Day Friday November 1, 2013

For time:
100 cal row, 50 squats
100 flutter kick, 50 jumping ring dip
100 singles, 50 sit up
100 mountain climber, 50 jumping pull up

11-1-13

Remember, this week we will be closed on Saturday November 2 for a USAW Certification. You are all welcome to take a field trip to CrossFit Cleveland in Rocky River.  Normal hours will resume Monday morning.

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