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CrossFit Workout of the Day Friday May 6, 2016

For time:
30 ghd sit up, 10 front squat (135/95)
30 toes to bar, 10 front squat
30 V sit up, 10 front squat
30 hr push up, 10 front squat
30 burpee, 10 front squat

2016-05-06 12.46.46

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