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CrossFit Workout of the Day Friday May 31, 2013

“Adrian”
Seven rounds for time:
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps (30″/24″)

5-31-13

Wod Demo

If you are sick and tired of box jumps this week, you can substitute 18 lunge steps with a plate overhead.

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