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CrossFit Workout of the Day Friday May 30, 2014

This Saturday, May 31, we will open the doors to all of you and your friends. Anyone that is interested in checking out CrossFit is welcome to come to any of our regular classes.  The first class starts at 8:30 and the last one starts at 10:00 am.

“Nancy”
5 rounds:
400m run
15 overhead squat (95/65)

5-30-14

Compare 7/22/13

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