Blog

CrossFit Workout of the Day Friday May 24, 2013

Dave M’s Birthday Wod:
AMRAP 21:
5 clapping push up
21 sit up
70 single under
43 mountain climbers

5-24-13

Notice: We will be closed Monday May 27 for Memorial Day. Regular schedule will resume Tuesday morning.  Enjoy the extra rest day.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!