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CrossFit Workout of the Day Friday May 22, 2015

7 rounds:
250 run w/ plate (45/25)
5 burpees onto plate

2015-05-22 12.52.02

Monday May 25, Memorial Day, we will have limited hours.  We will open the doors just before 9:00 am. The workout will be “Murph”.  Last wod, not warm up, will start at 10:00 am.  Normal hours will resume Tuesday May 26.

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