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CrossFit Workout of the Day Friday May 2, 2014

4 rounds:
15 shoulder touch in handstand
10 burpee box jump (24/20)
5 power snatch (As heavy as possible)

5-2-14

We will be doing “Murph” on Saturday. You must be ready to start your wod by 10:00 am or you will not be permitted to start.

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