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CrossFit Workout of the Day Friday March 28 & Saturday March 29

CrossFit Games 14.5

For time:
21 thrusters (95/65)
21 bar facing burpees
18 thrusters
18 bar facing burpees
15 thrusters
15 bar facing burpees
12 thrusters
12 bar facing burpees
9 thrusters
9 bar facing burpees
6 thrusters
6 bar facing burpees
3 thrusters
3 bar facing burpees

3-28-14

Did you just poop in your pants? You’re not the only one.  If you are not competing in the Open, there will be a time cap for this workout.

Workout explanation and standards can be found here: http://games.crossfit.com/workouts/the-open/2014#tabs-5

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