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CrossFit Workout of the Day Friday March 25 & March 26, 2016

For time:
21-18-15-12-9-6-3 reps of:
thruster (95/65)
bar facing burpee

Compare 10/1/14, 3/28/14

If not doing the open, there will be an optional time cap.

Scaled use (65/45)

The athlete must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. If standard-sized bumper plates are not used on the thruster barbell, or your division allows for an empty barbell, a separate barbell loaded with standard bumper plates must be set up for the athlete to jump over during the burpees.

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