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CrossFit Workout of the Day Friday March 18 & Saturday March 19, 2016

5 rounds:
10 deadlift (135/95)
10 wall ball
10 burpee
10 hr push up

CF Games 16.4:
AMRAP 13:
55 deadlift (225/155)
55 wall ball (20/14, 10’/9′)
55 cal row
55 hspu

Scaled:
AMRAP 13:
55 deadlift (135/95)
55 wall ball (20/10, 9’/9′)
55 cal row
55 hr push up

Please review 16.4 standards here.

2016-03-19 11.26.53

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