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CrossFit Workout of the Day Friday March 14 & Saturday March 15

CrossFit Open 14.3
AMRAP 8:
10 deadlift (135/95)
15 box jump (24/20)
15 deadlift (185/135)
15 box jump
20 deadlift (225/155)
15 box jump
25 deadlift (275/185)
15 box jump
30 deadlift (315/205)
15 box jump
35 deadlift (365/225)
15 box jumps

 

Workout standards can be found at http://games.crossfit.com/workouts/the-open/2014#tabs-3

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