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CrossFit Workout of the Day Friday March 11 & Saturday March 12, 2016

AMRAP 11:
10 power snatches (75/55)
5 chest to bar pull ups

CF Games Open 16.3
AMRAP 7:
10 power snatches (75/55)
3 bar muscle up

Scaled:
AMRAP 7:
10 power snatches (45/35)
5 jumping chest to bar pull up

Workout Standards Here

2016-03-14 18.52.11

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