CrossFit Workout of the Day Friday June 24, 2016

Tomorrow’s open house/bring a friend is off for tomorrow and will be rescheduled. For some reason the power company is turning off power supply to the building from 8 am til 2 pm. Normal classes will still be on, however wod may change.

 5 rounds:
250m run
10 burpee box jump (24/20)
2016-06-24 12.44.54

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