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CrossFit Workout of the Day Friday July 31, 2015

Sid’s Bday Wod

4 rounds:
2 rope climb
100′ sprint
4 squat clean (225/135)
100′ sprint

Announcement: Friday August 7, 2015; due to scheduling conflicts the noon class is cancelled. No other changes to the schedule.

2015-07-31 12.51.41

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