CrossFit Workout of the Day Friday July 3, 2015

For time:
750m run
40 overhead squat (115/75)
40 kbs (55/36)
80 double under
40 sit up
40 toes to bar
750m run

4th of July Hours: Doors open 9:00 am.  Be in the door by 10:00 am.

2015-07-03 12.59.21

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