CrossFit Workout of the Day Friday July 20, 2018

5 rounds:
400m run
50 squat

Reminder: Saturday July 21, 2:00 pm is our summer party. Please sign up to bring something and RSVP as early as you can. Event info here.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!