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CrossFit Workout of the Day Friday July 17, 2015

John K’s Bday Wod:
AMRAP 7:
7 power clean (135/95)
10 hr push up
-rest 2:00
AMRAP 7:
10 burpee
32 kbs (45/25)

2015-07-17 12.56.50

Compare 7/14/14

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