CrossFit Workout of the Day Friday July 1, 2016

5 handstand push up
10 kbs (70/45)
15 pull up

2016-07-01 12.48.58

Monday, July 4: Closed
Tuesday, July 5: No morning classes. Regular classes resume at noon.
Wednesday, July 6: Regular Hours
Thursday, July 7: One time only, regular morning hours to make up for the cancelled mornings. No class at noon that day.

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