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CrossFit Workout of the Day Friday January 9, 2014

10-20-30-40 reps of:
jumping lunge (2 count)
push press (75/45)
grass hopper (2 count)

2015-01-09 12.58.27

Reminder that on this Saturday, January 10 at 10:00 am, Emily will be leading all those interested in the guidelines for the new nutrition challenge.  There will be some talking and then some wodding.  Be there or be round.

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