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CrossFit Workout of the Day Friday January 5, 2018

AMRAP 12:
3 handstand push up
6 burpee
9 pull up

Compare 7/27/15

Upcoming: Saturday January 6, open house. Free Wod for all. Tell your friends and bring them! January 8: Start of 100 days of burpees. January 20: Yoga at noon with Amy. Save the dates

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