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CrossFit Workout of the Day Friday January 23, 2015

For time:
25 ghd sit ups
25 toes to bar
25 overhead squat (45/35)
50 mountain climber (2 count)
50 hollow rock (2 count)
50 shoulder touch (1 count)

2015-01-23 12.48.15

GHD sit ups will be modified based on your prior exposure to the movement.

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