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CrossFit Workout of the Day Friday January 16, 2015

Death by Thrusters (95/65)
Compare 8/27/12

Death by Burpees
Compare 5/23/12

2015-01-16 13.00.18

In a “Death by” workout, you perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute and so on until you are unable to complete the required number of repetitions in a given minute.

This Saturday January 17, we will have a “Bring a Friend Free” Day. Any of your friends that have been interested in the gym can come check things out for any regular class time and workout.

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