Blog

CrossFit Workout of the Day Friday January 11, 2013

For time:
50 cal row
50 Sit up
40 lunge step
40 ring row
30 push press (95/65)
30 knees to elbows
20 Front Squat (95/65)
20 wall climb

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!