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CrossFit Workout of the Day Friday February 7, 2014

Scott F’s Bday Wod, for time:
34 kbs (55/36), then
10 rounds:
2 squat clean (115/75)
5 jerks (115/75)
finish wod with 34 burpees

Jerk can be either a push or a split.

2-7-13

 

 

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