Blog

CrossFit Workout of the Day Friday February 5, 2016

Emily’s Bday wod
For time:
34 cal row
34 pull up
3 rounds:
34 double under
34 push press (95/65)
-after third round, finish with 34 more pull ups

Compare 2/3/15

2016-02-05 12.59.35

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!