- Friday “Funday”
Not for time, in any order:
-L sit, :90 total
-handstand walk, 100′ or 100 shoulder touch in handstand
-one arm, fat grip, heavy, kb hold, :90/side
-box push across floor, 200′
-twisting ball slam against the wall, 100/side
Or make up a missed wod from earlier in the week.