CrossFit Workout of the Day Friday February 25 & Saturday 26, 2016

CrossFit Games 16.1
25′ overhead walking lunge (95/65)
8 bar facing burpees
25′ overhead walking lunge
8 chest to bar pull ups

2016-02-27 12.22.53

If you are not signed up for the open, you will not be using a bar for this workout.  Scaling options will be available for all.

Please be familiar with all movement and scoring standards.

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