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CrossFit Workout of the Day Friday February 25 & Saturday 26, 2016

CrossFit Games 16.1
AMRAP 20:
25′ overhead walking lunge (95/65)
8 bar facing burpees
25′ overhead walking lunge
8 chest to bar pull ups

2016-02-27 12.22.53

If you are not signed up for the open, you will not be using a bar for this workout.  Scaling options will be available for all.

Please be familiar with all movement and scoring standards.
http://games.crossfit.com/workouts/the-open

http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_1_sjdnheyw652bgdsnk.pdf

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