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CrossFit Workout of the Day Friday February 24 & Saturday February 25, 2017

CrossFit Games 17.1
For time:
10 db snatches (50/35) alternating
15 burpee box jump over (24/20)
20 db snatches (50/35) alternating
15 burpee box jump over (24/20)
30 db snatches (50/35) alternating
15 burpee box jump over (24/20)
40 db snatches (50/35) alternating
15 burpee box jump over (24/20)
50 db snatches (50/35) alternating
15 burpee box jump over (24/20)

20:00 time cap.

If you are competing in The Open, please make sure you are familiar with ALL movement standards.

https://games.crossfit.com/workouts/open/2017#movementStandards

Reminder, we will have Friday night workouts for The Open. Doors open at 5:00 or whenever one of us gets there a bit early. You can come to compete, spectate or score someone else’s wod.

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