CrossFit Workout of the Day Friday February 17, 2017

Rachel’s Bday Wod
For time:
73 double under
44 ohs (65/35)
2 rounds:
44 step up
44 sit up
2 rounds:
44 ring row
44 mt climber (2 count)

Compare 2/19/16

Also remember, this Friday, Ed will be hosting another yoga tune up for $20 per person.

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