Blog

CrossFit Workout of the Day Friday February 12, 2016

7 rounds:
14 wall ball
21 double under
7 burpees to target 6″ above your reach
-rest exactly 1:00 between rounds.

2016-02-12 12.52.00

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!