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CrossFit Workout of the Day Friday February 1, 2013

Scott N’s Bday wod, for time:
3 rounds:
2 split snatch (right foot forward, heavy as possible)
42 squat
2 split snatch (left foot forward)
21 sit up
-rest exactly 2 minutes
3 rounds:
42 kbs
21 pull ups

2-1-13

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